Yoga with Tracy B - Well it is certainly feeling chilly today so tonight we will be concentrating on creating warmth in the body, with maybe a little go at side plank! (
![Warmth Yoga isn't just for women either, as this participant proves during a 90 minute session held Wednesday afternoon at the Spring Hill Drive studio. (Elias Funez/The Union via AP Stock Photo - Warmth Yoga isn't just for women either, as this participant proves during a 90 minute session held Wednesday afternoon at the Spring Hill Drive studio. (Elias Funez/The Union via AP Stock Photo -](https://c8.alamy.com/comp/2NXKY92/warmth-yoga-isnt-just-for-women-either-as-this-participant-proves-during-a-90-minute-session-held-wednesday-afternoon-at-the-spring-hill-drive-studio-elias-funezthe-union-via-ap-2NXKY92.jpg)
Warmth Yoga isn't just for women either, as this participant proves during a 90 minute session held Wednesday afternoon at the Spring Hill Drive studio. (Elias Funez/The Union via AP Stock Photo -
![Group Young People Working Out Outdoor Gym Practicing Yoga Poses Stock Photo by ©Vaicheslav 412566402 Group Young People Working Out Outdoor Gym Practicing Yoga Poses Stock Photo by ©Vaicheslav 412566402](https://st4.depositphotos.com/1686467/41256/i/1600/depositphotos_412566402-stock-photo-group-young-people-working-out.jpg)
Group Young People Working Out Outdoor Gym Practicing Yoga Poses Stock Photo by ©Vaicheslav 412566402
![Close up hands. Girl do yoga indoors. Woman exercising yoga at sunset with a warmth background in gym. Young woman conducts meditating indoors Stock Photo - Alamy Close up hands. Girl do yoga indoors. Woman exercising yoga at sunset with a warmth background in gym. Young woman conducts meditating indoors Stock Photo - Alamy](https://c8.alamy.com/comp/2HTP5PW/close-up-hands-girl-do-yoga-indoors-woman-exercising-yoga-at-sunset-with-a-warmth-background-in-gym-young-woman-conducts-meditating-indoors-2HTP5PW.jpg)
Close up hands. Girl do yoga indoors. Woman exercising yoga at sunset with a warmth background in gym. Young woman conducts meditating indoors Stock Photo - Alamy
ActivatedYou - Bringing the HEAT🥶🧣 to you during these colder months with some yoga poses to warm you up! SAVE this post to try next time your body needs some natural
![Serenity and Soothing Warmth: The Benefits of Doing Yoga in Your Hot Tub! | by Susan Dolnik | Medium Serenity and Soothing Warmth: The Benefits of Doing Yoga in Your Hot Tub! | by Susan Dolnik | Medium](https://miro.medium.com/v2/resize:fit:1400/1*iCUyE2yyd3ddhwfNLbhPaQ.png)